WALLPAPERED FISH

4 servings

Make recipes that contain in their base white meat like fish, since it is rich in good fats to maintain your cardiovascular health".

Ingredients

To be marinated with:

• ¾ cup of natural Light Yogurt.

• 1 cloves of finely chopped garlic.

• 2 tablespoons finely chopped white onion.

• 2 fillets of white fish (split in half).

For cooking

• 4 pictures of aluminum foil

• 2 pieces of nopal cut in half

• 1 piece sliced tomato

• ¼ sliced piece of white onion

• . cup of Panela cheese in cubes

• . cup of chopped coriander

• Salt and black pepper

Preparation

1. Mix the natural Light Yogurt.

2. Let stand covered and refrigerated for 10 minutes.

3. On aluminum foil, put a half of nopal, fish and vegetables.

4. Distribute Panela Light Cheese in each package.

5. Splash and close the packages perfectly.

6. Cook on a griddle or skillet.

7. When the packages are inflated cook for three more minutes.

Nutritional information

Energy: 141.8 Kcal

Carbohydrates: 6 g

Protein: 23.6 g

Fat: 2.6 g

Federación Mexicana de Diabetes, A.C. [2014]. Empapelados pescaditos. fmdiabetes.org. Recovered from: http://fmdiabetes.org/pescaditos-empapelados/