TERIYAKI CHICKEN STEAK

6 servings

"This classic dish of Japanese inspiration can also be made with salmon or shrimp, according to your preference".

Ingredients

•  6 pieces of boneless chicken breast (100 g each)

• 1 teaspoon of salt

• 1 teaspoon ground black pepper

• 4 tablespoons vegetable oil

• 4 cups cooked rice

• 3 oranges

Teriyaki sauce

• 1 cup of orange juice

• . cup of soy sauce

• cup of SPLENDAÒ Calorie Free Sweetener, Granulated

• 1 tablespoon freshly chopped ginger

• 1 tablespoon white vinegar

• 2 tablespoons of cornstarch

Preparation

• Mix all the ingredients, for the sauce, except the cornstarch, and cook them for 10 minutes.

• Dilute the cornstarch in a little water and add to the mixture.

• Leave it on the fire for 3 or 5 minutes.

• Breasts: Season the chicken breast with salt and pepper and cook in a skillet with a little oil.

• Cut the oranges in half and fold them in a pan with very hot Teflon.

• Place chicken breast on a plate, sprinkle with Teriyaki sauce, accompany with cooked rice and garnish with golden orange.

Nutritional information

Energía: 260 Kcal

Hidratos de Carbono: 25 g

Proteína: 22 g

Grasa: 8 g

Splenda. [2014]. Pechuga de pollo teriyaki. fmdiabetes.org. Recuperado de: http://fmdiabetes.org/pechuga-de-pollo-teriyaki/