WOK GREENS WITH TURKEY

1 porción

Ingredients

• 1 small zucchini of about 160 gr

• 1 small carrot of about 60 gr

• 1 fine turkey fillet of 90 gr

• 1 glass of water

• 1 teaspoon olive oil

• Curry or soy to taste

• Chopped garlic

• Salt to taste

Preparation

1. Wash the zucchini and carrot thoroughly and, unpeeled, cut into strips and with 1 tbsp. of oil give a few laps in the wok

2. Add a glass of water with some dissolved curry (can be replaced by a good soy jet) and turn occasionally so that it does not burn

3. While making the vegetables in the wok, also cut into strips the turkey fillets.

4. After about 6 or 8 minutes, the water from the vegetables will have been consumed. Remove the wok from the heat and in a small skillet with a splash of oil brown the turkey strips. Put a pinch of salt, chopped garlic and a little curry. Keep 2 minutes on moderate heat.

5. Serve in 2 bowls, mixing vegetables and turkey and accompanied by a good salad.

Nutritional information

Energy: 205 kcal

Protein: 16.8g

Carbohydrates: 7.7g

Fats: 10.9g

Fibre: 3.2g

Sodium: 154mg

Federación Mexicana de Diabetes, A.C. [2018]. Verduritas al wok con pavo. fmdiabetes.org. Recovered from: http://fmdiabetes.org/verduritas-al-wok-pavo/