BALSAMIC CHICKEN STEW

Know in a minute everything you need to have a healthy, balanced and delicious meal for you to share with your family.

Ingredients

• Black pepper to taste

• 1 teaspoon garlic powder

• 2 tablespoons Pro-cardio oil

• 1 onion, thinly sliced

• 1/2 cup balsamic vinegar

• 400g diced tomatoes

• 1 teaspoon dried basil

• 1 teaspoon dried oregano

• 1 teaspoon dried rosemary

• 1/2 teaspoon dried thyme

Preparation

1. Season the breasts with black pepper and garlic powder.

2. Heat the Capullo Pro-cardio oil in a skillet and brown the onion along with the seasoned chicken breasts.

3. Pour the tomatoes and balsamic vinegar over the chicken and season with basil, oregano, rosemary and thyme.

4. Simmer about 15 minutes or until chicken is no longer pink and juices are clear. Serve with vegetables on top.

Nutritional information

• Energy: 136 Kcal

• Carbohydrates: 4.6 g

• Protein: 20 g Sodium:

• 55 mg

Federación Mexicana de Diabetes, A.C. [2014]. Balsamic chicken stew. fmdiabetes.org. Recovered from http://fmdiabetes.org/stewed/chicken-balsamic/