CORIANDER CHICKEN

5 porcions

Ingredients

• 500 g of chicken breasts

• 5 onions

• 2 cloves of garlic

• 1/2 cup coriander to taste

• 7 1/2 tablespoons margarine (low fat without salt)

• Salt to taste

• Black pepper to taste

Ingredients

1. Rinse chicken breasts with plenty of water, removing bone and skin.

2. Wash and disinfect cilantro and onions

3. Chop the onion, garlic cloves and cilantro finely.

4. Acitrone the onions and garlic cloves in the margarine until the onion is tender.

5. Add chicken, salt and pepper, cooking over medium heat 5 to 10 minutes.

6. Integrate the coriander

Nutritional information

• Energy: 230 Kcal

• Carbohydrates: 3 g

• Protein: 21 g

• Fats: 11 g

Federación Mexicana de Diabetes, A.C. [2015]. Pollo al cilantro. fmdiabetes.org. Recovered from: http://fmdiabetes.org/pollo-al-cilantro/