EXERCISE RECORD

Experts recommend that most of us do moderate to intense exercise for 60 minutes every day. Keeping track of exercise is a great way to stay motivated and reach your fitness goals.

The exercise log lets you know what you’re doing and see why you’re not achieving your goals. If you notice that you always avoid the Friday routine, for example, you can schedule that routine on Saturdays. Best of all, with a physical exercise log, you can see your progress and achievements.

The ideal exercise program combines endurance training, aerobic and stretching exercises. Our exercise log helps you keep track of all these exercises. If you’ve never done physical exercise before, talk to a coach, doctor, or teacher in your local gym about what kind of exercise you should be doing

Recistance training

Plan endurance training exercises 3 days a week. Take a day off from each other so your muscles rest. Make sure the endurance routine focuses on the body’s main muscle groups: upper body, legs, and trunk.

Warm up with light aerobic activity before endurance exercises and do some slight stretching after endurance training. Talk to an instructor, coach, or PE teacher about how many exercises and repetitions are right for you.

Otras actividades

Asegúrate de que tu rutina diaria incluya actividades que te hagan mover y hagan que tu corazón bombee. Estas actividades aeróbicas pueden ser sacar a pasear al perro o jugar al baloncesto. Incluso bailar en tu habitación durante un descanso del estudio sirve para hacer que el ritmo cardíaco se incremente.

Por último, incorpora el estiramiento para tener flexibilidad. Las posiciones de yoga son una excelente manera de estirar los músculos. O pídele a un instructor de gimnasia o un entrenador que te muestre otros estiramientos. Escríbelos en la sección "Otras actividades" del registro de ejercicio físico. Para prevenir las lesiones y sacar el mayor provecho de tu rutina, calienta tus músculos con alguna actividad aeróbica ligera antes del estiramiento.

Reflexión

In addition to the space to record your endurance, aerobic and stretching activities, we also include questions that will help you reflect on the exercises you are doing. Was any exercise uncomfortable for you? (If something is causing you pain, stop until you can talk to your doctor or coach).

Reflecting on your routine also helps you discover your fitness preferences (for example, if you like to do your favorite activities or need to constantly vary).

Medical experts KidsHealth. [s.f.] Exercise Record. KidsHealth. Retrieved from: https:///kidshealth.org/es/teens/exercise-log-esp.html?WT.ac=t-ra#catsports-psychology