<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Challenging Diabetes ]]></title><description><![CDATA[Challenging Diabetes ]]></description><link>https://toguetherchallengi.wixsite.com/website-1/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 17 May 2026 13:47:53 GMT</lastBuildDate><atom:link href="https://toguetherchallengi.wixsite.com/website-1/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[WHY PHYSICAL EXERCISE IS SO GOOD?]]></title><description><![CDATA[You exercise constantly without even realizing it. When you run outdoors or kick a ball at school, you’re exercising. What else is...]]></description><link>https://toguetherchallengi.wixsite.com/website-1/post/por-qu%C3%A9-es-tan-bueno-el-ejercicio-f%C3%ADsico</link><guid isPermaLink="false">606b2a5e5423100015bbce65</guid><category><![CDATA[sport]]></category><pubDate>Mon, 05 Apr 2021 15:18:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d73d94_ef122b556a60420fab8fda87c7c8abf2~mv2.jpg/v1/fit/w_626,h_417,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>toguetherchallengi</dc:creator></item><item><title><![CDATA[Why it is so dangerous to get dehydrated?]]></title><description><![CDATA[What is dehydration? When it’s very hot outside and you’ve been sweating, you get thirsty. Why? Thirst can be a sign of dehydration....]]></description><link>https://toguetherchallengi.wixsite.com/website-1/post/por-qu%C3%A9-es-tan-peligroso-deshidratarse</link><guid isPermaLink="false">606b2a5e5423100015bbce64</guid><pubDate>Mon, 05 Apr 2021 15:18:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d73d94_d09c0f0df2e54ef2826095f85df4cc0f~mv2.jpg/v1/fit/w_626,h_417,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>toguetherchallengi</dc:creator></item><item><title><![CDATA[PRE-PHYSICAL EXAMINATIONS ]]></title><description><![CDATA[Playing sports is a great way to have fun and stay fit.And anyone who has played a sport knows that you need to pay a little more...]]></description><link>https://toguetherchallengi.wixsite.com/website-1/post/ex%C3%A1menes-f%C3%ADsicos-predeportivos-1</link><guid isPermaLink="false">606b2a5e5423100015bbce63</guid><category><![CDATA[wellness]]></category><pubDate>Mon, 05 Apr 2021 15:18:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d73d94_14ac2379622b42249e9f76ead54d6883~mv2.jpg/v1/fit/w_626,h_417,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>toguetherchallengi</dc:creator></item><item><title><![CDATA[MOTIVATION AND WILLPOWER]]></title><description><![CDATA[Have you ever tried to lose weight, score an A on a course, be chosen to be part of a sports team, or have you set yourself any other...]]></description><link>https://toguetherchallengi.wixsite.com/website-1/post/la-motivaci%C3%B3n-y-la-fuerza-de-voluntad</link><guid isPermaLink="false">606b2a5e5423100015bbce62</guid><category><![CDATA[wellness]]></category><pubDate>Mon, 05 Apr 2021 15:18:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d73d94_e9f721f8b4f945ebabcb54596c57f4ea~mv2.jpg/v1/fit/w_626,h_417,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>toguetherchallengi</dc:creator></item><item><title><![CDATA[HOW CAN I LOSE WEIGHT SAFELY?]]></title><description><![CDATA[A HEALTHY WEIGHT Being healthy means having the right weight for you. To find out if your weight is healthy or if you need to lose weight...]]></description><link>https://toguetherchallengi.wixsite.com/website-1/post/c%C3%B3mo-puedo-adelgazar-sin-riesgos</link><guid isPermaLink="false">606b2a5e5423100015bbce61</guid><pubDate>Mon, 05 Apr 2021 15:18:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d73d94_1d986e811c7c450d80e0c4e9fc64099f~mv2.jpg/v1/fit/w_626,h_417,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>toguetherchallengi</dc:creator></item><item><title><![CDATA[EXERCISE RECORD ]]></title><description><![CDATA[Experts recommend that most of us do moderate to intense exercise for 60 minutes every day. Keeping track of exercise is a great way to...]]></description><link>https://toguetherchallengi.wixsite.com/website-1/post/registro-de-ejercicio-f%C3%ADsico</link><guid isPermaLink="false">606b2a5e5423100015bbce60</guid><category><![CDATA[sport]]></category><pubDate>Mon, 05 Apr 2021 15:18:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d73d94_cee51764a6cb49b38284165b7e14aa7f~mv2.jpg/v1/fit/w_626,h_417,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>toguetherchallengi</dc:creator></item><item><title><![CDATA[WHEN BLOOD SUGAR LEVELS ARE TOO HIGH, YOU SHOULD DO A TEST ]]></title><description><![CDATA[If you have diabetes, you know it’s important to monitor blood sugar levels (or blood glucose levels). You have to keep those...]]></description><link>https://toguetherchallengi.wixsite.com/website-1/post/cuando-la-concentraci%C3%B3n-de-az%C3%BAcar-en-sangre-es-demasiado-alta-ex%C3%A1menes</link><guid isPermaLink="false">606b2a5e5423100015bbce5f</guid><category><![CDATA[healthcare ]]></category><pubDate>Mon, 05 Apr 2021 15:18:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d73d94_d6d08a0632d04145ab3163e4b9e6b541~mv2.jpg/v1/fit/w_626,h_417,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>toguetherchallengi</dc:creator></item><item><title><![CDATA[PRE-PHYSICAL EXAMINATIONS]]></title><description><![CDATA[You know, playing sports helps you stay in shape. You also know that sports are an entertaining way to socialize and meet people. But you...]]></description><link>https://toguetherchallengi.wixsite.com/website-1/post/ex%C3%A1menes-f%C3%ADsicos-predeportivos</link><guid isPermaLink="false">606b2a5e5423100015bbce5e</guid><pubDate>Mon, 05 Apr 2021 15:18:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d73d94_3c3d0fbebd6e4db2971b4af9f676eea2~mv2.jpg/v1/fit/w_626,h_417,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>toguetherchallengi</dc:creator></item><item><title><![CDATA[SPORT AND DIABETES]]></title><description><![CDATA[People with diabetes can exercise and play sports at the same level as anyone else. How does exercise help people who have diabetes? Here...]]></description><link>https://toguetherchallengi.wixsite.com/website-1/post/deporte-y-diabetes</link><guid isPermaLink="false">606b2a5e5423100015bbce5d</guid><pubDate>Mon, 05 Apr 2021 15:18:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d73d94_659fa99c9f2e47cf936e1d8de4cadcac~mv2.jpg/v1/fit/w_626,h_352,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>toguetherchallengi</dc:creator></item><item><title><![CDATA[PHYSICAL ACTIVITY AND YOUR CHILD AGED 13 TO 18]]></title><description><![CDATA[When children enter adolescence, they may lose interest in physical activities. Between school, homework, friends and even part-time...]]></description><link>https://toguetherchallengi.wixsite.com/website-1/post/la-actividad-f%C3%ADsica-y-su-hijo-de-13-a-18-a%C3%B1os</link><guid isPermaLink="false">606b2a5e5423100015bbce5c</guid><pubDate>Mon, 05 Apr 2021 15:18:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d73d94_74bcd1e7fca444f38f3a0bce489cadac~mv2.jpg/v1/fit/w_626,h_417,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>toguetherchallengi</dc:creator></item><item><title><![CDATA[strength training]]></title><description><![CDATA[What is strength training? Strength training consists of the use of weights, weights machines, resistant elastic bands or the body weight...]]></description><link>https://toguetherchallengi.wixsite.com/website-1/post/entrenamiento-de-fuerza</link><guid isPermaLink="false">606b2a5e5423100015bbce5b</guid><pubDate>Mon, 05 Apr 2021 15:18:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d73d94_e116c5226f6d45f5896e6f4a7e90c16a~mv2.jpg/v1/fit/w_626,h_423,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>toguetherchallengi</dc:creator></item><item><title><![CDATA[KIDS AND EXERCISE]]></title><description><![CDATA[When most adults think about exercising, they picture themselves training in a gym, running on the treadmill, or lifting weights in the...]]></description><link>https://toguetherchallengi.wixsite.com/website-1/post/los-ni%C3%B1os-y-el-ejercicio</link><guid isPermaLink="false">606b2a5e5423100015bbce5a</guid><pubDate>Mon, 05 Apr 2021 15:18:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d73d94_7ba2ebb66f4a4fd987f592a2fef56677~mv2.jpg/v1/fit/w_626,h_417,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>toguetherchallengi</dc:creator></item><item><title><![CDATA[SPORT, EXERCISE AND DIABETES]]></title><description><![CDATA[Diabetes doesn’t have to be an impediment to physical exercise and sports competition. Several professional athletes compete and exercise...]]></description><link>https://toguetherchallengi.wixsite.com/website-1/post/deporte-ejercicio-y-diabetes</link><guid isPermaLink="false">606b2a5e5423100015bbce59</guid><category><![CDATA[sport]]></category><pubDate>Mon, 05 Apr 2021 15:18:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d73d94_a85cc8f4c2b04b809825126569ea9e46~mv2.jpg/v1/fit/w_626,h_417,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>toguetherchallengi</dc:creator></item><item><title><![CDATA[TERIYAKI CHICKEN STEAK]]></title><description><![CDATA[6 servings "This classic dish of Japanese inspiration can also be made with salmon or shrimp, according to your preference". Ingredients...]]></description><link>https://toguetherchallengi.wixsite.com/website-1/post/filete-de-pollo-teriyaki</link><guid isPermaLink="false">606b2a5e5423100015bbce58</guid><category><![CDATA[Nutrition]]></category><pubDate>Mon, 05 Apr 2021 15:18:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_4ef409afa1cb4b1ca7c85ede9b056a67~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>toguetherchallengi</dc:creator></item><item><title><![CDATA[WALLPAPERED FISH]]></title><description><![CDATA[4 servings Make recipes that contain in their base white meat like fish, since it is rich in good fats to maintain your cardiovascular...]]></description><link>https://toguetherchallengi.wixsite.com/website-1/post/pescaditos-empapelados</link><guid isPermaLink="false">606b2a5e5423100015bbce57</guid><category><![CDATA[Nutrition]]></category><pubDate>Mon, 05 Apr 2021 15:18:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d73d94_76f62e123f144a878999ced52349ca99~mv2.jpg/v1/fit/w_422,h_280,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>toguetherchallengi</dc:creator></item><item><title><![CDATA[TURKEY BREAST WITH ZUCCHINI]]></title><description><![CDATA[1 porción Ingredients 60 g turkey breast 1 Zucchini 2 pieces of tomato 1/4 cup canned corn Onion to taste 1 tablespoon of oil Epazote to...]]></description><link>https://toguetherchallengi.wixsite.com/website-1/post/pechuga-de-pavo-con-calabacitas</link><guid isPermaLink="false">606b2a5e5423100015bbce56</guid><category><![CDATA[Nutrition]]></category><pubDate>Mon, 05 Apr 2021 15:18:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_79000876a2ec4c429ac416c2d8806ae5~mv2.jpg/v1/fit/w_400,h_279,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>toguetherchallengi</dc:creator></item><item><title><![CDATA[STEAK IN BROWN SAUCE]]></title><description><![CDATA[4 porcions Ingredients 240 g beef 4 tomatoes 2 zucchini 2 pieces of pasilla pepper Onion to taste 2 cdta vegetable oil Garlic to taste...]]></description><link>https://toguetherchallengi.wixsite.com/website-1/post/bistec-en-salsa-morena</link><guid isPermaLink="false">606b2a5e5423100015bbce55</guid><category><![CDATA[Nutrition]]></category><pubDate>Mon, 05 Apr 2021 15:18:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d73d94_9b951ea28cd3482398d1e9afeb27da73~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>toguetherchallengi</dc:creator></item><item><title><![CDATA[BALSAMIC CHICKEN STEW]]></title><description><![CDATA[Know in a minute everything you need to have a healthy, balanced and delicious meal for you to share with your family. Ingredients Black...]]></description><link>https://toguetherchallengi.wixsite.com/website-1/post/how-can-you-turn-failures-into-opportunities</link><guid isPermaLink="false">606b2a5e5423100015bbce54</guid><category><![CDATA[Nutrition]]></category><pubDate>Mon, 05 Apr 2021 15:18:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d73d94_4c23c442458a4ab290a8cd7e4072aae6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>toguetherchallengi</dc:creator></item><item><title><![CDATA[WOK GREENS WITH TURKEY]]></title><description><![CDATA[1 porción Ingredients 1 small zucchini of about 160 gr 1 small carrot of about 60 gr 1 fine turkey fillet of 90 gr 1 glass of water 1...]]></description><link>https://toguetherchallengi.wixsite.com/website-1/post/manifest-abundance-in-your-life</link><guid isPermaLink="false">606b2a5e5423100015bbce53</guid><category><![CDATA[Nutrition]]></category><pubDate>Mon, 05 Apr 2021 15:18:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d73d94_c869a626a6be4f19ba15e979db4c81e1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>toguetherchallengi</dc:creator></item><item><title><![CDATA[PASTA SALAD CAPRESE]]></title><description><![CDATA[Ingredients 2 ø cups dry pasta ¾ cup balls of fresh mozzarella or fresh mozzarella cheese in squares 1 cup cherry tomato, cut in half 3...]]></description><link>https://toguetherchallengi.wixsite.com/website-1/post/how-to-set-your-highest-goals-1</link><guid isPermaLink="false">606b2a5e5423100015bbce52</guid><category><![CDATA[Nutrition]]></category><pubDate>Mon, 05 Apr 2021 15:18:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d73d94_74f6bea25f17462aa72b51df6e7319b9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>toguetherchallengi</dc:creator></item></channel></rss>